SEA SALT POPCORN vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 4 out of 11 nutrient categories
SEA SALT POPCORN: 3
vs
LANCE: 4
(4 ties)
Overview
| Nutrient | SEA SALT POPCORN | LANCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 590 cal | |
| Protein | 7.1 g | 23.1 g | |
| Carbs | 57.1 g | 28.2 g | |
| Fat | 32.1 g | 41.0 g | |
| Fiber | 7.1 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 462 MG |