SEA SALT POPCORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
SEA SALT POPCORN: 2
vs
DRY ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | SEA SALT POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 567 cal | |
| Protein | 5.9 g | 20 g | |
| Carbs | 58.8 g | 30 g | |
| Fat | 35.3 g | 43.3 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 529 MG | 317 MG |