SEA SALT POPCORN vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
SEA SALT POPCORN: 4
vs
RAW PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | SEA SALT POPCORN | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POPCORN | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 536 MG | 17 MG |