SEA SALT POPCORN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 6 out of 10 nutrient categories
SEA SALT POPCORN: 1
vs
PREMIUM POPCORN: 6
(3 ties)
Overview
| Nutrient | SEA SALT POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 500 cal | |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 58.8 g | 46.2 g | |
| Fat | 35.3 g | 34.6 g | |
| Fiber | 5.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 529 MG | 288 MG |