SEA SALT PITA CRACKERS vs SUGAR CONES
Nutrition comparison per 100 g serving
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SEA SALT PITA CRACKERS wins in 5 out of 10 nutrient categories
SEA SALT PITA CRACKERS: 5
vs
SUGAR CONES: 3
(2 ties)
Overview
| Nutrient | SEA SALT PITA CRACKERS | SUGAR CONES | Winner |
|---|---|---|---|
| Calories | 464 cal | 385 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 71.4 g | 92.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PITA CRACKERS | SUGAR CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT PITA CRACKERS | SUGAR CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 643 MG | 154 MG |