SEA SALT PITA CHIPS vs FREEZE - DRIED BEETS
Nutrition comparison per 100 g serving
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FREEZE - DRIED BEETS wins in 8 out of 11 nutrient categories
SEA SALT PITA CHIPS: 2
vs
FREEZE - DRIED BEETS: 8
(1 ties)
Overview
| Nutrient | SEA SALT PITA CHIPS | FREEZE - DRIED BEETS | Winner |
|---|---|---|---|
| Calories | 464 cal | 350 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PITA CHIPS | FREEZE - DRIED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | SEA SALT PITA CHIPS | FREEZE - DRIED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 250 MG | 2,500 MG | |
| Sodium, Na | 571 MG | 600 MG |