SEA SALT & PEPPER PEANUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT & PEPPER PEANUTS wins in 6 out of 11 nutrient categories
SEA SALT & PEPPER PEANUTS: 6
vs
HONEY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | SEA SALT & PEPPER PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 577 cal | |
| Protein | 25 g | 23.1 g | |
| Carbs | 35.7 g | 23.1 g | |
| Fat | 35.7 g | 46.2 g | |
| Fiber | 14.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 857 MG | 269 MG |