SEA SALT PEANUTS vs PECANS
Nutrition comparison per 100 g serving
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SEA SALT PEANUTS wins in 7 out of 10 nutrient categories
SEA SALT PEANUTS: 7
vs
PECANS: 2
(1 ties)
Overview
| Nutrient | SEA SALT PEANUTS | PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT PEANUTS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 70 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 679 MG | 410 MG | |
| Sodium, Na | 393 MG | 0 MG |