SEA SALT PEANUTS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT PEANUTS wins in 7 out of 10 nutrient categories
SEA SALT PEANUTS: 7
vs
ROASTED & SALTED CASHEWS: 2
(1 ties)
Overview
| Nutrient | SEA SALT PEANUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 632 cal | |
| Protein | 25 g | 17.5 g | |
| Carbs | 14.3 g | 28.1 g | |
| Fat | 50 g | 49.1 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT PEANUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 35 MG | |
| Iron, Fe | 4.3 MG | 6.5 MG | |
| Potassium, K | 679 MG | 579 MG | |
| Sodium, Na | 393 MG | 281 MG |