SEA SALT PEANUTS vs ORIENTAL PARTY MIX
Nutrition comparison per 100 g serving
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SEA SALT PEANUTS wins in 5 out of 11 nutrient categories
SEA SALT PEANUTS: 5
vs
ORIENTAL PARTY MIX: 4
(2 ties)
Overview
| Nutrient | SEA SALT PEANUTS | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 14.3 g | 36.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PEANUTS | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT PEANUTS | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 800 MG |