SEA SALT OVEN ROASTED ALMONDS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT OVEN ROASTED ALMONDS wins in 6 out of 11 nutrient categories
SEA SALT OVEN ROASTED ALMONDS: 6
vs
WHITE CHEDDAR POPCORN: 3
(2 ties)
Overview
| Nutrient | SEA SALT OVEN ROASTED ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 67.9 g | |
| Fat | 53.6 g | 14.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT OVEN ROASTED ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 75 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 714 MG | 314 MG | |
| Sodium, Na | 482 MG | 750 MG |