SEA SALT ORGANIC MULTIGRAIN FLATBREAD CRACKERS vs OATNUT SMALL SLICE BREAD
Nutrition comparison per 100 g serving
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OATNUT SMALL SLICE BREAD wins in 8 out of 10 nutrient categories
SEA SALT ORGANIC MULTIGRAIN FLATBREAD CRACKERS: 1
vs
OATNUT SMALL SLICE BREAD: 8
(1 ties)
Overview
| Nutrient | SEA SALT ORGANIC MULTIGRAIN FLATBREAD CRACKERS | OATNUT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 76.7 g | 50 g | |
| Fat | 8.3 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT ORGANIC MULTIGRAIN FLATBREAD CRACKERS | OATNUT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 130 MG | 179 MG | |
| Sodium, Na | 633 MG | 357 MG |