SEA SALT ORGANIC MULTIGRAIN FLATBREAD CRACKERS vs OATNUT BREAD
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 13 out of 23 nutrient categories
SEA SALT ORGANIC MULTIGRAIN FLATBREAD CRACKERS: 1
vs
OATNUT BREAD: 13
(9 ties)
Overview
| Nutrient | SEA SALT ORGANIC MULTIGRAIN FLATBREAD CRACKERS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 292 cal | |
| Protein | 10 g | 10.4 g | |
| Carbs | 76.7 g | 52.1 g | |
| Fat | 8.3 g | 5.2 g | |
| Fiber | 3.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ORGANIC MULTIGRAIN FLATBREAD CRACKERS | OATNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ORGANIC MULTIGRAIN FLATBREAD CRACKERS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 83 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 130 MG | 208 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 633 MG | 354 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |