SEA SALT MULTIGRAIN FLATBREADS vs STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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STONED WHEAT CRACKERS wins in 5 out of 10 nutrient categories
SEA SALT MULTIGRAIN FLATBREADS: 4
vs
STONED WHEAT CRACKERS: 5
(1 ties)
Overview
| Nutrient | SEA SALT MULTIGRAIN FLATBREADS | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 76.7 g | 77.4 g | |
| Fat | 8.3 g | 6.5 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT MULTIGRAIN FLATBREADS | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 133 MG | 135 MG | |
| Sodium, Na | 633 MG | 742 MG |