SEA SALT MULTIGRAIN FLATBREADS vs LIGHT AND FLAKY CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT MULTIGRAIN FLATBREADS wins in 6 out of 10 nutrient categories
SEA SALT MULTIGRAIN FLATBREADS: 6
vs
LIGHT AND FLAKY CRACKERS: 3
(1 ties)
Overview
| Nutrient | SEA SALT MULTIGRAIN FLATBREADS | LIGHT AND FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 8.3 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT MULTIGRAIN FLATBREADS | LIGHT AND FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 633 MG | 893 MG |