SEA SALT MULTIGRAIN FLATBREADS vs MULTI-SEED CRACKERS
Nutrition comparison per 100 g serving
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MULTI-SEED CRACKERS wins in 5 out of 11 nutrient categories
SEA SALT MULTIGRAIN FLATBREADS: 3
vs
MULTI-SEED CRACKERS: 5
(3 ties)
Overview
| Nutrient | SEA SALT MULTIGRAIN FLATBREADS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 8.3 g | 16.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MULTIGRAIN FLATBREADS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT MULTIGRAIN FLATBREADS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 223 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 133 MG | 320 MG | |
| Sodium, Na | 633 MG | 367 MG |