SEA SALT MIXED NUTS vs PECANS RAW
Nutrition comparison per 100 g serving
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SEA SALT MIXED NUTS wins in 4 out of 10 nutrient categories
SEA SALT MIXED NUTS: 4
vs
PECANS RAW: 2
(4 ties)
Overview
| Nutrient | SEA SALT MIXED NUTS | PECANS RAW | Winner |
|---|---|---|---|
| Calories | 600 cal | 690 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 53.3 g | 72 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MIXED NUTS | PECANS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT MIXED NUTS | PECANS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3 MG | 4.8 MG | |
| Sodium, Na | 400 MG | 0 MG |