SEA SALT FLATBREAD CRISPS vs BLACK SESAME CAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SEA SALT FLATBREAD CRISPS: 5
vs
BLACK SESAME CAKE: 5
(1 ties)
Overview
| Nutrient | SEA SALT FLATBREAD CRISPS | BLACK SESAME CAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 9.5 g | 17.9 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 9.5 g | 39.3 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FLATBREAD CRISPS | BLACK SESAME CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEA SALT FLATBREAD CRISPS | BLACK SESAME CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,321 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,095 MG | 118 MG |