SEA SALT FLATBREAD CRISPS vs DOUBLE CHOCOLATE PANETTONE
Nutrition comparison per 100 g serving
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SEA SALT FLATBREAD CRISPS wins in 6 out of 11 nutrient categories
SEA SALT FLATBREAD CRISPS: 6
vs
DOUBLE CHOCOLATE PANETTONE: 3
(2 ties)
Overview
| Nutrient | SEA SALT FLATBREAD CRISPS | DOUBLE CHOCOLATE PANETTONE | Winner |
|---|---|---|---|
| Calories | 429 cal | 421 cal | |
| Protein | 9.5 g | 9.2 g | |
| Carbs | 66.7 g | 47.4 g | |
| Fat | 9.5 g | 21.1 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FLATBREAD CRISPS | DOUBLE CHOCOLATE PANETTONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT FLATBREAD CRISPS | DOUBLE CHOCOLATE PANETTONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Potassium, K | 143 MG | 132 MG | |
| Sodium, Na | 1,095 MG | 250 MG |