SEA SALT FLATBREAD CRISPS vs CHEDDAR PARMESAN HAWAIIAN BITES
Nutrition comparison per 100 g serving
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SEA SALT FLATBREAD CRISPS wins in 5 out of 11 nutrient categories
SEA SALT FLATBREAD CRISPS: 5
vs
CHEDDAR PARMESAN HAWAIIAN BITES: 4
(2 ties)
Overview
| Nutrient | SEA SALT FLATBREAD CRISPS | CHEDDAR PARMESAN HAWAIIAN BITES | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 9.5 g | 15 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FLATBREAD CRISPS | CHEDDAR PARMESAN HAWAIIAN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT FLATBREAD CRISPS | CHEDDAR PARMESAN HAWAIIAN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 4 MG | |
| Potassium, K | 143 MG | 100 MG | |
| Sodium, Na | 1,095 MG | 533 MG |