SEA SALT FLATBREAD CRISPS vs WASABI CRESCENTS
Nutrition comparison per 100 g serving
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SEA SALT FLATBREAD CRISPS wins in 6 out of 11 nutrient categories
SEA SALT FLATBREAD CRISPS: 6
vs
WASABI CRESCENTS: 2
(3 ties)
Overview
| Nutrient | SEA SALT FLATBREAD CRISPS | WASABI CRESCENTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 66.7 g | 85.7 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FLATBREAD CRISPS | WASABI CRESCENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT FLATBREAD CRISPS | WASABI CRESCENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,095 MG | 929 MG |