SEA SALT FLATBREAD CRISPS vs WHEAT SNACK
Nutrition comparison per 100 g serving
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SEA SALT FLATBREAD CRISPS wins in 5 out of 11 nutrient categories
SEA SALT FLATBREAD CRISPS: 5
vs
WHEAT SNACK: 3
(3 ties)
Overview
| Nutrient | SEA SALT FLATBREAD CRISPS | WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 9.5 g | 16.1 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FLATBREAD CRISPS | WHEAT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT FLATBREAD CRISPS | WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 143 MG | 89 MG | |
| Sodium, Na | 1,095 MG | 1,321 MG |