SEA SALT FLATBREAD CRACKERS vs CRISPY WAFER CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT FLATBREAD CRACKERS wins in 4 out of 10 nutrient categories
SEA SALT FLATBREAD CRACKERS: 4
vs
CRISPY WAFER CRACKERS: 2
(4 ties)
Overview
| Nutrient | SEA SALT FLATBREAD CRACKERS | CRISPY WAFER CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FLATBREAD CRACKERS | CRISPY WAFER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT FLATBREAD CRACKERS | CRISPY WAFER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,278 MG | 700 MG |