SEA SALT FLATBREAD CRACKERS vs SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT FLATBREAD CRACKERS wins in 5 out of 12 nutrient categories
SEA SALT FLATBREAD CRACKERS: 5
vs
SANDWICH CRACKERS: 4
(3 ties)
Overview
| Nutrient | SEA SALT FLATBREAD CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 312 cal | 487 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 40.6 g | 59.0 g | |
| Fat | 6.3 g | 23.1 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FLATBREAD CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT FLATBREAD CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 51 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 469 MG | 769 MG |