SEA SALT DELUXE MIXED NUTS vs YELLOW POPCORN KERNELS

Nutrition comparison per 100 g serving

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SEA SALT DELUXE MIXED NUTS wins in 4 out of 9 nutrient categories

SEA SALT DELUXE MIXED NUTS: 4 vs YELLOW POPCORN KERNELS: 3 (2 ties)

Overview

Nutrient	SEA SALT DELUXE MIXED NUTS	YELLOW POPCORN KERNELS	Winner
Calories	607 cal	0 cal
Protein	17.9 g	0 g
Carbs	25 g	0 g
Fat	53.6 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SEA SALT DELUXE MIXED NUTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5 MG
Sodium, Na	321 MG

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