SEA SALT CRISPY & SAVORY POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT CRISPY & SAVORY POPCORN: 4
vs
PINE NUTS: 4
(3 ties)
Overview
| Nutrient | SEA SALT CRISPY & SAVORY POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 32.1 g | 75 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRISPY & SAVORY POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CRISPY & SAVORY POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 7.1 MG | |
| Potassium, K | 214 MG | 643 MG | |
| Sodium, Na | 786 MG | 0 MG |