SEA SALT & CRACKED PEPPER MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
SEA SALT & CRACKED PEPPER MASHED POTATOES: 3
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 89 cal | 393 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 13.7 g | 67.9 g | |
| Fat | 2.8 g | 12.5 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 21.4 MG |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 355 MG | 2,071 MG |