SEA SALT & CRACKED PEPPER FLATBREAD CRACKERS vs CHEESE BAKED CRACKERS
Nutrition comparison per 100 g serving
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CHEESE BAKED CRACKERS wins in 4 out of 10 nutrient categories
SEA SALT & CRACKED PEPPER FLATBREAD CRACKERS: 3
vs
CHEESE BAKED CRACKERS: 4
(3 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER FLATBREAD CRACKERS | CHEESE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 72.7 g | 60 g | |
| Fat | 13.6 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER FLATBREAD CRACKERS | CHEESE BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER FLATBREAD CRACKERS | CHEESE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 1,364 MG | 767 MG |