SEA SALT CAULIFLOWER CRACKERS vs CROSTINI
Nutrition comparison per 100 g serving
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SEA SALT CAULIFLOWER CRACKERS wins in 7 out of 11 nutrient categories
SEA SALT CAULIFLOWER CRACKERS: 7
vs
CROSTINI: 2
(2 ties)
Overview
| Nutrient | SEA SALT CAULIFLOWER CRACKERS | CROSTINI | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 8.9 g | 13.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CAULIFLOWER CRACKERS | CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CAULIFLOWER CRACKERS | CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 1,000 MG |