SEA SALT CAULIFLOWER BITES vs CORN CHIPS
Nutrition comparison per 100 g serving
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SEA SALT CAULIFLOWER BITES wins in 10 out of 12 nutrient categories
SEA SALT CAULIFLOWER BITES: 10
vs
CORN CHIPS: 1
(1 ties)
Overview
| Nutrient | SEA SALT CAULIFLOWER BITES | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 536 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 22.5 g | 50 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CAULIFLOWER BITES | CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 147.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 57.5 UG | 0 UG |
Minerals
| Mineral | SEA SALT CAULIFLOWER BITES | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 625 MG | 214 MG | |
| Sodium, Na | 475 MG | 643 MG |