SEA SALT CARAMEL ROCA vs LA FLORENTINE
Nutrition comparison per 100 g serving
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LA FLORENTINE wins in 5 out of 10 nutrient categories
SEA SALT CARAMEL ROCA: 2
vs
LA FLORENTINE: 5
(3 ties)
Overview
| Nutrient | SEA SALT CARAMEL ROCA | LA FLORENTINE | Winner |
|---|---|---|---|
| Calories | 556 cal | 467 cal | |
| Protein | 5.6 g | 8.3 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 38.9 g | 19.4 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL ROCA | LA FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL ROCA | LA FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 83 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 222 MG | 42 MG |