SEA SALT CARAMEL POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
SEA SALT CARAMEL POPCORN: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | SEA SALT CARAMEL POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 613 cal | |
| Protein | 3.6 g | 19.4 g | |
| Carbs | 67.9 g | 16.1 g | |
| Fat | 21.4 g | 54.8 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 321 MG | 710 MG |