SEA-SALT CARAMEL POPCORN vs WALNUT

Nutrition comparison per 100 g serving

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WALNUT wins in 5 out of 10 nutrient categories

SEA-SALT CARAMEL POPCORN: 3 vs WALNUT: 5 (2 ties)

Overview

Nutrient	SEA-SALT CARAMEL POPCORN	WALNUT	Winner
Calories	457 cal	667 cal
Protein	2.9 g	16.7 g
Carbs	74.3 g	13.3 g
Fat	17.1 g	66.7 g
Fiber	5.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEA-SALT CARAMEL POPCORN	WALNUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEA-SALT CARAMEL POPCORN	WALNUT
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.1 MG	2.4 MG
Sodium, Na	286 MG	0 MG

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