SEA SALT CARAMEL ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
SEA SALT CARAMEL ALMONDS: 3
vs
MICROWAVE POPCORN: 6
(1 ties)
Overview
| Nutrient | SEA SALT CARAMEL ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 485 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 36.7 g | 30.3 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT CARAMEL ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 1,394 MG |