SEA SALT CARAMEL vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
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WHOLE RAW ALMONDS wins in 6 out of 12 nutrient categories
SEA SALT CARAMEL: 3
vs
WHOLE RAW ALMONDS: 6
(3 ties)
Overview
| Nutrient | SEA SALT CARAMEL | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 375 MG | 0 MG |