SEA SALT BREADSTICKS vs UNSEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEA SALT BREADSTICKS wins in 5 out of 12 nutrient categories
SEA SALT BREADSTICKS: 5
vs
UNSEEDED RYE BREAD: 4
(3 ties)
Overview
| Nutrient | SEA SALT BREADSTICKS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 321 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 62.5 g | 64.3 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BREADSTICKS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT BREADSTICKS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 6.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,562 MG | 964 MG |