SEA SALT BEET CHIPS vs KETTLE CHIPS
Nutrition comparison per 100 g serving
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KETTLE CHIPS wins in 11 out of 22 nutrient categories
SEA SALT BEET CHIPS: 8
vs
KETTLE CHIPS: 11
(3 ties)
Overview
| Nutrient | SEA SALT BEET CHIPS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 72.5 g | 57.1 g | |
| Fat | 7.5 g | 28.6 g | |
| Fiber | 17.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BEET CHIPS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | SEA SALT BEET CHIPS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 1,675 MG | 1,071 MG | |
| Sodium, Na | 800 MG | 643 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |