SEA SALT vs ORIENTAL PARTY MIX SNACKS
Nutrition comparison per 100 g serving
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SEA SALT wins in 8 out of 11 nutrient categories
SEA SALT: 8
vs
ORIENTAL PARTY MIX SNACKS: 2
(1 ties)
Overview
| Nutrient | SEA SALT | ORIENTAL PARTY MIX SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 25 g | 60 g | |
| Fat | 25 g | 20 g | |
| Fiber | 25 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT | ORIENTAL PARTY MIX SNACKS | Winner |
|---|---|---|---|
| Vitamin B-12 | 30 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | SEA SALT | ORIENTAL PARTY MIX SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 67 MG | |
| Iron, Fe | 9 MG | 1.2 MG | |
| Sodium, Na | 1,000 MG | 533 MG |