SEA SALT vs RUEDA CHICHARRON DE HARINA
Nutrition comparison per 100 g serving
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SEA SALT wins in 7 out of 12 nutrient categories
SEA SALT: 7
vs
RUEDA CHICHARRON DE HARINA: 1
(4 ties)
Overview
| Nutrient | SEA SALT | RUEDA CHICHARRON DE HARINA | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 25 g | 7.1 g | |
| Carbs | 25 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT | RUEDA CHICHARRON DE HARINA | Winner |
|---|---|---|---|
| Vitamin B-12 | 30 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | SEA SALT | RUEDA CHICHARRON DE HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 25 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,071 MG |