SEA SALT vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SEA SALT wins in 6 out of 11 nutrient categories
SEA SALT: 6
vs
SOLID MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | SEA SALT | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 433 cal | 561 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 46.7 g | 51.5 g | |
| Fat | 40 g | 36.4 g | |
| Fiber | 26.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SEA SALT | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 152 MG | |
| Iron, Fe | 11.7 MG | 2.7 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 217 MG | 144 MG |