SEA SALT vs TWIX

Nutrition comparison per 100 g serving

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SEA SALT wins in 7 out of 11 nutrient categories

SEA SALT: 7 vs TWIX: 2 (2 ties)

Overview

Nutrient	SEA SALT	TWIX	Winner
Calories	433 cal	500 cal
Protein	10 g	4.6 g
Carbs	46.7 g	68.2 g
Fat	40 g	22.7 g
Fiber	26.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEA SALT	TWIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEA SALT	TWIX
Calcium, Ca	63 MG	91 MG
Iron, Fe	11.7 MG	0 MG
Potassium, K	700 MG	0 MG
Sodium, Na	217 MG	205 MG

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