SEA SALT vs MIXED NUTS BARS
Nutrition comparison per 100 g serving
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SEA SALT wins in 6 out of 10 nutrient categories
SEA SALT: 6
vs
MIXED NUTS BARS: 3
(1 ties)
Overview
| Nutrient | SEA SALT | MIXED NUTS BARS | Winner |
|---|---|---|---|
| Calories | 433 cal | 481 cal | |
| Protein | 10 g | 8.0 g | |
| Carbs | 46.7 g | 62.1 g | |
| Fat | 40 g | 24.1 g | |
| Fiber | 26.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT | MIXED NUTS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 80 MG | |
| Iron, Fe | 11.7 MG | 0.7 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 217 MG | 230 MG |