SEA SALT vs BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT: 5
vs
BEEF JERKY: 5
(1 ties)
Overview
| Nutrient | SEA SALT | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 25 g | 42.9 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin B-12 | 30 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | SEA SALT | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 9 MG | 3.9 MG | |
| Sodium, Na | 1,000 MG | 1,429 MG |