SEA MAZZ vs BREAD PACIFIC FLOUNDER

Nutrition comparison per 100 g serving

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SEA MAZZ wins in 5 out of 10 nutrient categories

SEA MAZZ: 5 vs BREAD PACIFIC FLOUNDER: 4 (1 ties)

Overview

Nutrient	SEA MAZZ	BREAD PACIFIC FLOUNDER	Winner
Calories	98 cal	202 cal
Protein	20 g	10.9 g
Carbs	1.2 g	20.9 g
Fat	1.2 g	8.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEA MAZZ	BREAD PACIFIC FLOUNDER	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	SEA MAZZ	BREAD PACIFIC FLOUNDER
Calcium, Ca	59 MG	16 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	380 MG	419 MG

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