Sea lion vs Fish, salmon

Nutrition comparison per 100 g serving

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Fish, salmon wins in 9 out of 15 nutrient categories

Sea lion: 2 vs Fish, salmon: 9 (4 ties)

Overview

Nutrient	Sea lion	Fish, salmon	Winner
Calories	850 cal	156 cal
Protein	0.9 g	16.6 g
Carbs	0 g	4.3 g
Fat	94 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Sea lion	Fish, salmon	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	0.1 MG
Vitamin A, RAE	97 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sea lion	Fish, salmon	Winner
Calcium, Ca	0 MG	28 MG
Iron, Fe	0 MG	2.6 MG
Phosphorus, P	0 MG	412 MG

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