SEA GOLD vs TEQUILA LIME SALSA
Nutrition comparison per 100 g serving
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TEQUILA LIME SALSA wins in 5 out of 10 nutrient categories
SEA GOLD: 2
vs
TEQUILA LIME SALSA: 5
(3 ties)
Overview
| Nutrient | SEA GOLD | TEQUILA LIME SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 45 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 9.1 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA GOLD | TEQUILA LIME SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SEA GOLD | TEQUILA LIME SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 321 MG | 545 MG |