SEA FOOD vs PINEAPPLE HAM GLAZE

Nutrition comparison per 100 g serving

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SEA FOOD wins in 4 out of 10 nutrient categories

SEA FOOD: 4 vs PINEAPPLE HAM GLAZE: 0 (6 ties)

Overview

Nutrient	SEA FOOD	PINEAPPLE HAM GLAZE	Winner
Calories	233 cal	316 cal
Protein	0 g	0 g	Tie
Carbs	53.3 g	73.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA FOOD	PINEAPPLE HAM GLAZE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEA FOOD	PINEAPPLE HAM GLAZE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	567 MG	184 MG

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