SEA FOOD vs MANGO PEPPER SAUCE

Nutrition comparison per 100 g serving

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MANGO PEPPER SAUCE wins in 4 out of 10 nutrient categories

SEA FOOD: 2 vs MANGO PEPPER SAUCE: 4 (4 ties)

Overview

Nutrient	SEA FOOD	MANGO PEPPER SAUCE	Winner
Calories	233 cal	141 cal
Protein	0 g	0 g	Tie
Carbs	53.3 g	34.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEA FOOD	MANGO PEPPER SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	337.5 MG

Mineral	SEA FOOD	MANGO PEPPER SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	567 MG	125 MG

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