SEA COVE vs MARSH

Nutrition comparison per 100 g serving

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MARSH wins in 4 out of 10 nutrient categories

SEA COVE: 3 vs MARSH: 4 (3 ties)

Overview

Nutrient	SEA COVE	MARSH	Winner
Calories	82 cal	53 cal
Protein	18.8 g	12.9 g
Carbs	1.2 g	0 g
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA COVE	MARSH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEA COVE	MARSH
Calcium, Ca	71 MG	24 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	176 MG	447 MG

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