SEA CLAM JUICE vs RED SALMON

Nutrition comparison per 100 g serving

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RED SALMON wins in 4 out of 11 nutrient categories

SEA CLAM JUICE: 3 vs RED SALMON: 4 (4 ties)

Overview

Nutrient	SEA CLAM JUICE	RED SALMON	Winner
Calories	6 cal	159 cal
Protein	1.2 g	20.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA CLAM JUICE	RED SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEA CLAM JUICE	RED SALMON
Calcium, Ca	0 MG	397 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	0 MG	349 MG
Sodium, Na	412 MG	349 MG

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